Weigh In record (no journal entry) for 11 January 2020
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217.2 lb
Lost so far: 4.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2017 kcal
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Fat: 68.96g | Prot: 93.29g | Carb: 251.35g.
Breakfast: Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Kraft American Cheese Slice, Great Value Enriched White Bread. Lunch: TJ Farms Mixed Vegetables, TJ Farms Mixed Vegetables, Spaghetti, Yummy Dino Buddies Chicken Breast Nuggets. Dinner: Hellmann's Organic Mayonnaise, Kraft American Cheese Slice, Great Value Enriched White Bread, Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Reese's Miniature Peanut Butter Cups (3), Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 2.7 lb a week
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