Weigh In record (no journal entry) for 01 January 2020
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221.0 lb
Lost so far: 0.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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620 kcal
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Fat: 15.02g | Prot: 21.78g | Carb: 99.50g.
Lunch: Carolina Gold Parboiled Rice, Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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gaining 0.7 lb a week
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