Weigh In record (no journal entry) for 23 January 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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837 kcal
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Fat: 49.24g | Prot: 30.60g | Carb: 79.62g.
Breakfast: Вареное Яйцо, Вареное Яйцо. Lunch: Чай Зеленый с Медом, Авокадо, Запеченные или Жареные Креветки, Чай Зеленый с Медом, Авокадо, Запеченные или Жареные Креветки. Dinner: Sunfill Хлебцы Морские. more...
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gaining 0.1 lb a week
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