Weigh In record (no journal entry) for 19 March 2013
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175.6 lb
Lost so far: 27.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1903 kcal
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Fat: 63.85g | Prot: 156.61g | Carb: 195.48g.
Breakfast: Almonds US #1 Supreme Whole, kroger carbmaster white chocolate raspberry, Banana, Instant Grits - Original. Lunch: Honey Grahams Crackers, Navels Oranges, Carbmaster Strawberry Colada Yogurt, roasted red pepper and tomatoe soup, Jarlsberg Lite Reduced Fat Swiss Cheese, Almonds US #1 Supreme Whole, 96% Fat Free Cooked Ham, VineSweet Mini Peppers, Avocado. Dinner: protein and fiber cereal, Carbmaster Raspberry Yumberry, Almonds US #1 Supreme Whole, Tangerines (Mandarin Oranges), Mushrooms (Drained Solids, Canned), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Original Animal Crackers, Cajun Style Chicken Breast, 97% Fat Free Sliced Honey Ham, VineSweet Mini Peppers, Chocolate Deluxe High Protein Bar (Small). more...
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2021 kcal
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Activities & Exercise:
Interval training (treadmill - speed) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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