Weigh In record (no journal entry) for 19 March 2013
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1244 kcal
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Fat: 21.43g | Prot: 60.87g | Carb: 215.42g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Mixed Berries, Cool Whip Fat Free, Celery , Baby Carrots , Roasted Red Pepper Hummus, Clementines , Bananas , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Gnocchi with Potato, Spicy Italian Chicken Sausage. Snacks/Other: Triple Chocolate Biscotti, Low Fat Ice Cream Sandwiches - Mint, Fat Free Potato Crisps. more...
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1617 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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