Weigh In record (no journal entry) for 23 January 2020
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1272 kcal
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Fat: 104.13g | Prot: 50.13g | Carb: 48.07g.
Breakfast: Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Unsweetened Original, Great Value Stevia. Dinner: Good Sense Raw Sunflower Seeds, Great Value Blue Cheese Stuffed Green Olives, BelGioioso Fresh Mozzarella Pearls, Cucumber (with Peel) , Spinach , Chicken of the Sea Premium Wild-Caught Pink Salmon, Great Value Natural Walnut Halves & Pieces, Calavo Avocado. more...
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losing 21.0 lb a week
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