Thursday
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126.6 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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500 kcal
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Fat: 27.00g | Prot: 27.00g | Carb: 38.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Broccoli Cheddar Soup. more...
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losing 2.8 lb a week
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smileyreiley's weight history
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