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Stayed the same...I'll keep trudging along...wish it didn't have to be so hard to see results...work in progress
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1165 kcal
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Fat: 49.00g | Prot: 43.30g | Carb: 144.00g.
Breakfast: It Works Keto Coffee, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Totino's Triple Meat Crisp Crust Party Pizza. Dinner: Subway 6" Turkey Breast. more...
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steady weight
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