Weigh In record (no journal entry) for 23 January 2020
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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719 kcal
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Fat: 45.57g | Prot: 21.40g | Carb: 57.44g.
Breakfast: Sugar, Black Pepper, Egg, Salt, Butter (Salted), Coffee, Great Value Non-Dairy Coffee Creamer, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Sabra Roasted Garlic Hummus, Ritz Toasted Chips - Main Street Original. more...
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losing 0.7 lb a week
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