Weigh In record (no journal entry) for 23 January 2020
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112.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1036 kcal
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Fat: 26.06g | Prot: 29.10g | Carb: 170.83g.
Breakfast: Danone Actimel Fraise, Danone Actimel 0% Allégé en Sucres, le Café (Saveur de Cappuccino en Poudre, Instantané, avec le Sucre). Lunch: Pomme, Saladinettes Carottes et Céleri. Dinner: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Carrefour Steak Haché 5%, Banane, Cassegrain Petits Pois. Snacks/Other: le Café (Saveur de Cappuccino en Poudre, Instantané, avec le Sucre). more...
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1323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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