Sak48's Journal, 19 March 2013

126.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 86.66g | Prot: 77.09g | Carb: 189.57g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Honey, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chocolate Covered Ice Cream Bar or Stick, Whipping Cream, Brownies, Fruit Salad, Cranberry Scones, Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: red quinoa&flaxseed tortilla chips, Imported Swiss Cheese, Honeycrisp Apples. Snacks/Other: Edamame Soybeans in Pod, xs energy drink, Almonds. more...

1444 kcal

Activities & Exercise: Steps - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...