Weigh In record (no journal entry) for 23 January 2020
|
175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
527 kcal
|
Fat: 26.27g | Prot: 7.67g | Carb: 67.88g.
Breakfast: Danish Pastry with Fruit. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|