Weigh In record (no journal entry) for 23 January 2020
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151.5 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1233 kcal
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Fat: 30.42g | Prot: 123.05g | Carb: 111.52g.
Lunch: Azeite de Oliva, Coração de Frango, Arroz Branco (Cozido). Dinner: Ameixa Seca, Quaker Aveia em Flocos, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Banana Prata. Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.2 lb a week
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vilani salviano's weight history
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