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Miss Jane Austen
Journal
19 Mar 13
Miss Jane Austen's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
286.8 lb
Lost so far:
25.6 lb
.
Still to go:
101.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1282 kcal
Fat: 83.73g | Prot: 59.45g | Carb: 80.22g.
Breakfast:
cheddar cheese slice, Sausage Biscuits Snack Bites.
Lunch:
Chicken or Turkey Salad.
Dinner:
Cream Cheese Wontons, pepper steak.
Snacks/Other:
coke zero, costco chocolate chip cookie, tap water, diet cranberry juice, tap water, diet cranberry juice.
more...
3296 kcal
Activities & Exercise:
Treadclimber 1.6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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