Weigh In record (no journal entry) for 23 January 2020
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172.6 lb
Lost so far: 15.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1051 kcal
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Fat: 35.46g | Prot: 31.94g | Carb: 143.23g.
Lunch: Teh Manis, Starbucks Vanilla Latte (Tall), Bakmi GM Mie Ayam, So Good Pangsit Udang. Snacks/Other: Sour Sally Black Sakura, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita, Donat Dilapisi Gula. more...
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gaining 0.4 lb a week
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