Weigh In record (no journal entry) for 23 January 2020
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221.3 lb
Lost so far: 35.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2156 kcal
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Fat: 65.27g | Prot: 217.65g | Carb: 181.70g.
Breakfast: Plátano, Kellogg's All-Bran Original, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: HEB Queso Asadero Rallado, Tomates, Naranjas, Pechuga de Pavo. Dinner: French's Mostaza, FUD Jamón de Pavo, Nature's Best Isopure Low Carb Chocolate, Bimbo Doble Fibra, Lala 100 Proteína Reducida en Grasa, Lala Queso Tipo Americano. more...
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losing 1.5 lb a week
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