Weigh In record (no journal entry) for 12 September 2010
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179.2 lb
Lost so far: 6.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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277 kcal
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Fat: 1.04g | Prot: 2.88g | Carb: 72.28g.
Breakfast: Golden Delicious Apples, Lemon Juice, Pomegranate Juice. more...
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gaining 12.7 lb a week
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