Weigh In record (no journal entry) for 23 January 2020
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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990 kcal
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Fat: 39.63g | Prot: 64.08g | Carb: 93.22g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Angus Hambúrguer Novilho, Maggi Puré de Batata em Flocos. Dinner: Sopa de Peixe, Condi Gelatina Light. Snacks/Other: Compal Vital Equilíbrio Manga Laranja , Tosta Mista. more...
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3348 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 43.2 lb a week
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