Weigh In record (no journal entry) for 19 March 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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3518 kcal
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Fat: 142.57g | Prot: 92.51g | Carb: 481.31g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Tea Presweetened with Sugar, Butter (Salted), Cinnamon Raisin English Muffins, Honey. Lunch: Tea Presweetened with Sugar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Butter (Salted), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Pizza Sauce, Italian Style Pepperoni, Low Moisture Part Skim Mozzarella Shredded Cheese, Tea Presweetened with Sugar, Original Dressing, Tomatoes, Mixed Salad Greens, Pizza Crust. Snacks/Other: Chocolate Chip Cookie Crisp Cereal, Vitamin D Milk, Broccoli, Chewy Chips Ahoy! with Reese's, Tea Presweetened with Sugar. more...
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losing 0.1 lb a week
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