Weigh In record (no journal entry) for 19 March 2013
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254.8 lb
Lost so far: 10.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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342 kcal
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Fat: 11.70g | Prot: 33.29g | Carb: 22.19g.
Breakfast: Hard Boiled Eggs. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Extra Lean Deli Sliced Ham, Tomatoes. Snacks/Other: Apples. more...
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losing 14.0 lb a week
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