Weigh In record (no journal entry) for 19 March 2013
|
163.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1251 kcal
|
Fat: 54.50g | Prot: 113.00g | Carb: 85.00g.
Breakfast: Turkey Perky Jerky, Turkey Perky Jerky, Grilled Chicken Breast, Goji Berries, Mulberry Berries. Lunch: Cilantro Lime Chicken Salad. Snacks/Other: Mammoth Pecan Halves, Whole Raw Almonds. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|