Weigh In record (no journal entry) for 23 January 2020
|
144.8 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1134 kcal
|
Fat: 51.57g | Prot: 59.98g | Carb: 110.37g.
Lunch: Колбаса Варено-Копченая, Каравай Лепешка Узбекская с Кунжутом, Президент Сыр, Вареное Яйцо. Dinner: Каравай Лепешка Узбекская с Кунжутом, Борщ с Говядиной. Snacks/Other: Каравай Лепешка Узбекская с Кунжутом, Ehrmann Grand Duet Арахисовый Краш, Кофе. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adoniyar's weight history
|