Weigh In record (no journal entry) for 19 March 2013
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141.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2225 kcal
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Fat: 75.92g | Prot: 77.80g | Carb: 292.30g.
Breakfast: Bananas , Creamy Almond Butter with Sea Salt, Old Fashioned Oats, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) . Lunch: Nonfat Blood Orange Greek Yogurt, Ready to Serve Brown Rice, Carrots, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh. Dinner: Natural Hard Apple Cider, Pan-Seared Ravioli w/ Peas, Bacon, and Spinach. Snacks/Other: "Lightened Up" Thin Mint Poke Cake, Luna Fiber - Chocolate Raspberry, Baby Carrots, Traditional Hummus. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, JMHB 1 - 47 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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