Weigh In record (no journal entry) for 23 January 2020
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1141 kcal
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Fat: 36.09g | Prot: 78.48g | Carb: 130.02g.
Breakfast: Coffee, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Alpro Soya Soya Light, Coffee, Carrefour Cavolfiori, Conad Patate Cotte al Vapore. Dinner: Egg, Carrefour Cavolfiori . Snacks/Other: Hershey's Milk Chocolate, Chocolate Chip Cookie, Protein Hot Chocolate, Genisk Irish Strained Protein Yogurt Natural, Orange. more...
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gaining 4.6 lb a week
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SuperFre#6's weight history
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