Weigh In record (no journal entry) for 23 January 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1144 kcal
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Fat: 74.68g | Prot: 101.08g | Carb: 10.08g.
Breakfast: Makrela Wędzona, Kraina Mięsa Karczek Wieprzowy bez Kości, Bakallino Migdały Łuskane, Delikate Serek Wiejski. more...
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losing 1.9 lb a week
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