Weigh In record (no journal entry) for 23 January 2020
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273.6 lb
Lost so far: 6.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1105 kcal
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Fat: 51.04g | Prot: 54.36g | Carb: 114.75g.
Breakfast: Kaffee, Harry Vollkorntoast, Radeberger Premium Lachsschinken, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Kerrygold Extra Ungesalzen, Weich Gekochtes Ei. Lunch: Maggi Blumenkohl Kartoffel-Gratin Trockenprodukt, Rührei, Blumenkohl, Salzkartoffeln. Dinner: Edeka Elstar Apfel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Metzgerfrisch Frühstücksfleisch im Geleemantel, Radieschen, Aldi Kochschinken, Kerrygold Extra Ungesalzen. Snacks/Other: Edeka Elstar Apfel, Kaffee, Milbona Kondensmilch 4% Fett, Leibniz Butterkeks. more...
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losing 6.2 lb a week
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