Weigh In record (no journal entry) for 30 September 2008
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2008:
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633 kcal
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Fat: 12.70g | Prot: 36.07g | Carb: 96.07g.
Breakfast: Oatmeal, Cooked, Quick (1 or 3 Minutes) , iced coffee, splenda, half and half. Lunch: roast beef sub, coke. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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steady weight
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