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Waage A
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2109 kcal
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Fat: 40.61g | Prot: 147.44g | Carb: 277.44g.
Breakfast: Aldi Milch 1,5%, Aldi Nord Skyr, Banane, Äpfel, Aldi Mandeln, Nestle Lion Knusper-Müsli, Aldi Haferflocken. Lunch: Olivenöl, REWE Avocado, Aldi Bio Junge Erbsen, Aldi Bio Brokkoli, Aldi Putenschnitzel, Reis (Gekocht). Snacks/Other: Treets Peanut Butter Buttons. more...
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2409 kcal
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Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Running - 8/mph - 5 minutes. more...
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gaining 1.0 lb a week
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sport-goettin's weight history
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