Weigh In record (no journal entry) for 23 January 2020
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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939 kcal
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Fat: 23.24g | Prot: 101.34g | Carb: 70.19g.
Breakfast: Kaffee, Zitronensaft. Lunch: Kaffee, Scitec Nutrition Whey Protein, Milbona Skyr Pur, REWE Mozzarella Gerieben, K-Classic Kochschinken, Kaufland Gebackene Bohnen in Tomatensauce. more...
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losing 0.7 lb a week
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