Lillgrisen82's Journal, 23 January 2020

Lillgrisen82's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2020

154.3 lb Lost so far: 7.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2020:

1172 kcal

Fat: 46.09g | Prot: 29.25g | Carb: 162.87g. Breakfast: Arla Filmjölk, Philadelphia Original, Päron, Fazer Rågkusar. Lunch: Päron, Skåne Mejerier Filmjölk 3%. Dinner: Päron, ICA Maxi Semla. Snacks/Other: Kung Markatta Grönsaksbuljong. more...

1705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.6 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Lillgrisen82's weight history

view complete history

Lillgrisen82's Journal, 23 January 2020

Submit a Comment

Other Related Links

Members

Lillgrisen82's weight history