Weigh In record (no journal entry) for 23 January 2020
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204.1 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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497 kcal
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Fat: 28.84g | Prot: 46.71g | Carb: 11.26g.
Breakfast: Coffee. Dinner: Green String Beans, Cheese Sauce , Grilled or Baked Pork Chop (Lean and Fat Eaten), Cauliflower . more...
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losing 6.2 lb a week
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carlschoeman's weight history
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