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heute morgen
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132.3 lb
Lost so far: 49.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2029 kcal
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Fat: 122.42g | Prot: 101.25g | Carb: 515.58g.
Breakfast: Marmelade, Halbfettmargarine, Vollkorn Knäckebrot Sesam. Lunch: Gemischter Salat mit Dressing, Lyoner, Dreisaatbrot, Frischkäse Cremig-Sahnig. Dinner: King Pommes (Groß), Big King XXL. Snacks/Other: Müsli-Riegel cranberry. more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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ps--punkky's weight history
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