Weigh In record (no journal entry) for 22 January 2020
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1079 kcal
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Fat: 73.50g | Prot: 73.90g | Carb: 32.30g.
Breakfast: Crema de Leche, Huevo Blanco Cocido, Queso Mozzarella. Lunch: Tomates, Queso Parmesano (Rallado), Aceite de Oliva, Lechuga, Zanahorias Pequeñas, Pollo. Dinner: Crema de Leche. Snacks/Other: Morrón, Zanahoria, ROSTAN Muzzarella, Berenjena, Huevo Blanco Cocido. more...
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losing 9.3 lb a week
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