Weigh In record (no journal entry) for 11 September 2010
|
294.2 lb
Lost so far: 29.8 lb.
Still to go: 104.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 September 2010:
|
1138 kcal
|
Fat: 36.89g | Prot: 27.33g | Carb: 181.03g.
Breakfast: wild berry smoothie mcdonalds, multi grain cheerios, silk almond milk. Lunch: hotdog. Dinner: hunts spaghetti sauce, whole wheat penne. Snacks/Other: spinach dip, triscuit thins parmesan garlic, indulgent trail mix (walmart), fiber one chewy bar. more...
|
|
5486 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Housework - 3 hours and 30 minutes, Sitting - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lookin_2_lose's weight history
|