Weigh In record (no journal entry) for 19 March 2013
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1873 kcal
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Fat: 82.55g | Prot: 81.75g | Carb: 197.26g.
Breakfast: Sauerteigbrot, Hagebutten Konfitüre, Halbfettmargarine, Kaffee. Lunch: Käsekrainer, Sauerteigbrot, Gouda, Aufschnitt. Dinner: Zwiebel-Schmalz, Käse-Krainer, Gekochtes Ei, Sauerteigbrot, Erbsensuppe. Snacks/Other: Fettarme Milch, Knusper Schoko. more...
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gaining 7.7 lb a week
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