Chendrick's Journal, 18 March 2013

136.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1228 kcal

Fat: 57.13g | Prot: 114.91g | Carb: 61.90g.   Breakfast: White Turkey (Deli Cut Rotisserie) , Egg. Lunch: Chicken Poblano. Dinner: Champagne Pear Vinaigrette, Cucumber (Peeled) , Cos or Romaine Lettuce , Feta Cheese, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...

2045 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...