Weigh In record (no journal entry) for 22 January 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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679 kcal
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Fat: 22.65g | Prot: 45.79g | Carb: 73.39g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Cauliflower , Dole Romaine Lettuce, Stewed Chicken Breast. Snacks/Other: Honeydew Melon, Albertsons Baby Carrots, Weight Watchers Light String Cheese. more...
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losing 14.7 lb a week
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