danirose13's Journal, 18 March 2013

230.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 54.44g | Prot: 95.93g | Carb: 253.13g.   Breakfast: Coffee with Cream and Sugar, Special K Drink Chocolate. Lunch: Steamed Pork Potstickers with Sauce, Diet Pepsi (Can), Special K Drink Chocolate. Dinner: Steamed or Poached Salmon, Thick Hearty Lentil and Vegetables. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Malt Mix, Movie Theater Butter Popcorn. more...

3433 kcal

Activities & Exercise: Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours, Housework - 15 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 2 hours. more...