Weigh In record (no journal entry) for 11 September 2010
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208.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2010:
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335 kcal
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Fat: 4.11g | Prot: 30.07g | Carb: 50.23g.
Breakfast: non fat milk, coffee, granny smith apple. Lunch: nakano seasoned rice vinegar, mccormick salad topping, bac'n buds, kroger diced grilled chicken breast, hearts of romaine. Snacks/Other: peach. more...
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2895 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 45 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 0.2 lb a week
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