Weigh In record (no journal entry) for 30 September 2008
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282.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2008:
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1740 kcal
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Fat: 78.91g | Prot: 103.49g | Carb: 165.50g.
Breakfast: protein powder, strawberry, vanilla yogurt, south beach snack bar, coffee with 2 tbs half and half. Lunch: south beach pizza. Dinner: Low Moisture Part Skim Mozzarella Shredded Cheese, corn chowder. Snacks/Other: butter, popcorn. more...
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3911 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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