coty iglesia's Journal, 22 January 2020

hola 55 kilos!!!
123.0 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2020:
1479 kcal Fat: 48.01g | Prot: 53.57g | Carb: 71.20g.   Lunch: Zapallitos Revueltos,  Tarta atún sin harina. Dinner: Papa al Horno (Comiéndose la Cáscara), Bondiola de Cerdo. Snacks/Other: Vino de Mesa. more...
1298 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.3 lb a week



     
 

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