Weigh In record (no journal entry) for 18 March 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1699 kcal
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Fat: 45.83g | Prot: 65.21g | Carb: 263.87g.
Breakfast: Orange Juice, Organic Super Yogurt - Vanilla, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Deli American Yellow Cheese Slices, Spicy Brown Mustard, Deli Sliced Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: Ziti, Marinara Sauce, Market Collection Chicken Pot Stickers. Snacks/Other: cake pop, 1% milk, Clementines, Reduced Fat Super Chunk Peanut Butter, Breadsticks. more...
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2258 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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