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cheat day's don't work on OMAD😔
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1252 kcal
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Fat: 92.71g | Prot: 46.23g | Carb: 71.77g.
Breakfast: Whole Foods Market Stevia, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Dinner: Calavo Avocado, Cooked Green String Beans (from Fresh), Cook's Shank Portion Ham. more...
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gaining 8.4 lb a week
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