Weigh In record (no journal entry) for 22 January 2020
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1289 kcal
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Fat: 55.89g | Prot: 72.97g | Carb: 124.74g.
Lunch: Президент Сыр, Колбаса Варено-Копченая, Каравай Лепешка Узбекская с Кунжутом, Жареное Яйцо. Dinner: Гороховый Суп, Печень Говяжья Жареная, Рис Вареный. Snacks/Other: Гранатовый Сок. more...
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losing 0.8 lb a week
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