Weigh In record (no journal entry) for 22 January 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1642 kcal
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Fat: 73.36g | Prot: 62.48g | Carb: 185.43g.
Breakfast: Ceres Medley of Fruits, Kroger Glazed Donuts. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Shortbread Cookie with Chocolate Filling, Chicken or Turkey Rice Soup (Home Recipe), I Can't Believe It's Not Butter! Original Soft Spread, Keebler Club Crackers Original. more...
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losing 6.3 lb a week
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