Weigh In record (no journal entry) for 22 January 2020
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256.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2569 kcal
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Fat: 63.40g | Prot: 72.63g | Carb: 411.49g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Goose Island IPA Beer, Dole Sliced Strawberries & Blueberries Mix, Doctor Kracker Doctor Kracker Apple Crisps, Kind Healthy Grains Dark Chocolate Mocha. Dinner: Swiss Chalet Garden Salad, Spicy Tuna Rolls, Tuna Sushi, Salmon Sushi. Snacks/Other: Snickers Snickers Bar (Miniatures), Kind Plus Passion Fruit Macadamia Bar. more...
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3112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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