pb91's Journal, 22 January 2020

388.0 lb Lost so far: 18.0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 82.44g | Prot: 92.93g | Carb: 258.65g.   Breakfast: Milk, Green Tea. Lunch: Beef Tripe , Fried Plantain, Stew, Boiled Egg, Rice with Peas. Dinner: Grilled Chicken, Butter, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Minced Garlic, Stew. Snacks/Other: Plantain Chips, Coconut Water (Canned or Bottled). more...

4518 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...