matrioshkaru's Journal, 22 January 2020

112.9 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

968 kcal

Fat: 23.41g | Prot: 11.90g | Carb: 184.31g.   Breakfast: le Café (Saveur de Cappuccino en Poudre, Instantané, avec le Sucre), Danone Actimel 0% Allégé en Sucres. Lunch: Saladinettes Carottes et Céleri, Pomme. Dinner: May Tea Thé Vert Jasmin, Banane. Snacks/Other: Red Bull Zéro Calories . more...

1367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...