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🤸🤸🤸🤸🤸🤸🤸
💪🎯🙏
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112.7 lb
Lost so far: 30.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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986 kcal
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Fat: 78.42g | Prot: 64.20g | Carb: 3.09g.
Lunch: Aurora Linguiça Toscana, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Alface, Picanha. more...
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losing 10.8 lb a week
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