Weigh In record (no journal entry) for 22 January 2020
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210.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1739 kcal
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Fat: 112.62g | Prot: 73.21g | Carb: 137.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Light Cream, Splenda Naturals Made with Stevia Extract, 7-Eleven Coffee. Lunch: Taylor Farms Country Style Chef Salad. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Splenda Naturals Made with Stevia Extract, Panera Bread Chai Tea Latte, Dry Roasted Almonds (with Salt Added) , Pecan Nuts , Walnuts. more...
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gaining 2.2 lb a week
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MayDayTech4832's weight history
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